Next week I will have surgery. That is a valid excuse for stress, right? Perhaps, but a positive attitude and spending time in self-hypnosis/deep relaxation is very helpful. I've done it before. Being stress-free may help the meds and procedures to go more smoothly because my body will be relaxed and not 'fighting' the surgeon. Last time, I practiced deep relaxation and was quite calm and relaxed prior to surgery. I also plan to get a massage as close to the surgery as possible - unless it's scheduled for early morning, of course.
Tomorrow, I will post a step-by-step relaxation exercise to prepare for surgery.
In the meantime, I will enjoy today's beautiful sunshine.
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