Peaceful relaxation

Look at and focus on the white starry center above.

Take a nice, slow, deep breath. Hold it.

Exhale and Relax.

Repeat holding your breath a little longer. Exhale, Relax.

Repeat holding your breath as long as you can, Exhale. Relax. 

Let the muscles of your neck and shoulders relax while repeating the steps above.....

Now unclench your jaw and relax all the muscles of your face.

ahhhhhhh.

Enjoy a sense of peaceful relxation of your head, face, neck and shoulders.

Allow yourself to enjoy this peaceful and pleasant sensation for the remainder of your day.