Enter for YOU

Need some peace and relaxation? You are at the right place.
Life is stressful and busy, and most of us could use a healthy dose of positive affirmation, belief and faith, and relaxation.
Do you notice your jaw often feels tight? Maybe your teeth even seem to ache. Perhaps you have frequent headaches. Stomach aches?
Many times, because we are so stressed-out and tense, our bodies react with dis-ease....discomfort and tightness. We ache and hurt inside and out.
By learning to relax and focus on the wellness of body, soul and spirit, you may help yourself enjoy improved physical health, relationships, and in general, a new and improved version of YOU!

This blog will give you specific steps to take to relax that tense body. We will explore ways to focus, use your imagination, and believe your life can improve! Today. Beginning NOW with the deep, slow breaths you are taking as you let go of all that tension in your neck and upper shoulders..... Let them feel warm and soft. Focus on how good it feels to relax those muscles.
They were tight but are becoming like melted butter.
Doesn't that feel good?

A thought for you today:

WHAT YOU THINK IS WHAT YOU ARE

Proverbs 23:7

Peaceful relaxation

Look at and focus on the white starry center above.

Take a nice, slow, deep breath. Hold it.

Exhale and Relax.

Repeat holding your breath a little longer. Exhale, Relax.

Repeat holding your breath as long as you can, Exhale. Relax. 

Let the muscles of your neck and shoulders relax while repeating the steps above.....

Now unclench your jaw and relax all the muscles of your face.

ahhhhhhh.

Enjoy a sense of peaceful relxation of your head, face, neck and shoulders.

Allow yourself to enjoy this peaceful and pleasant sensation for the remainder of your day.